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Resources

Resources for Anxiety

Websites & Apps

Calm
The number 1 app for meditation and sleep.
Visit: www.calm.com

Headspace
Meditation and Sleep Made Simple
Visit: www.headspace.com

Rootd App
Panic Attack & Anxiety Relief Right in Your Pocket
Visit: www.rootd.io

Videos

Fight, Flight or Freeze
Anxiety Explained for Teens (1562)
Visit: Fight Flight Freeze – Anxiety Explained For Teens – YouTube

Fight, Flight or Freeze
A Guide to Anxiety for Kids (1562)
Visit: A Guide to Anxiety for Kids – YouTube

How to Manage Anxiety
Visit: How to Manage Anxiety – YouTube

Resources & Books

My Anxious Mind
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
Visit: Michael A. Tompkins, Katherine A. Martinez, Michael Sloan – Amazon

Anxiety Survival Guide for Teens
CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions) Paperback
Visit: Anxiety Survival Guide for Teens – Amazon

The Shyness and Social Anxiety Workbook
Proven, Step-by-Step Techniques for Overcoming Your Fear (New Harbinger Self Help Workbk) Paperback
Visit: The Shyness and Social Anxiety Workbook – Amazon

Resources for Depression

Websites & Apps

Students Against Depression
Visit: www.studentsagainstdepression.org

Young Minds – Depression
Visit: youngminds.org.uk

Videos

Living with a Black Dog
I had a black dog, his name was depression
Visit: Living With a Black Dog – YouTube

How to cope with depression
Visit: How to cope with depression – YouTube

Resources & Books

Can I tell you about Depression?
A guide for friends, family and professionals Paperback
Visit: Can I tell you about Depression? – Amazon

Lost Connections
Why You’re Depressed and How to Find Hope Paperback
Visit: Lost Connections – Amazon

Depression: A Teen’s Guide
A Teen’s Guide to Survive and Thrive Paperback
Visit: Depression: A Teen’s Guide – Amazon

Resources for Bereavement

Websites & Apps

Hope Again
Visit: www.hopeagain.org.uk

The Good Grief Trust
Visit: www.thegoodgrieftrust.org

SOBS
Visit: uksobs.org

Help is at Hand After Suicide
Visit: supportaftersuicide.org.uk

Resources & Books

Karuna Cards
Creative Ideas to Transform Grief and Difficult Life Transitions Cards
Visit: Karuna Cards – Amazon

Muddles, Puddles and Sunshine
Paperback: Your Activity Book to Help When Someone Has Died (Early Years)
Visit: Muddles, Puddles and Sunshine – Amazon

Healing Your Grieving Heart for Teens
100 Practical Ideas – Simple Tips for Understanding and Expressing Your Grief Paperback
Visit: Healing Your Grieving Heart for Teens – Amazon

Resources for Emotional Regulation

Websites & Apps

Insight Timer
Visit: insighttimer.com

Memotional
Visit: memotional.co.uk

On My Mind
Visit: www.annafreud.org

For Me
Visit: www.childline.org.uk

Videos

Window of Tolerance
A simple tool for emotional regulation
Visit: Window of Tolerance – YouTube

Window of Tolerance Reimagined
Visit: Window of Tolerance Reimagined – YouTube

Window of Tolerance Reimagined – You are not your thoughts
Visit: You are not your thoughts – YouTube

Resources & Books

The Chimp Paradox
The Mind Management Programme to Help You Achieve Success, Confidence and Happiness: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Paperback
Visit: The Chimp Paradox – Amazon

My Hidden Chimp
The new book from the author of The Chimp Paradox Paperback
Visit: My Hidden Chimp – Amazon

Help! My Feelings Are Too Big
Making Sense of Yourself and the World After a Difficult Start in Life – for Children with Attachment Issues Paperback
Visit: Help! My Feelings Are Too Big – Amazon

Resources for Stress

Websites & Apps

Moodjuice
Visit: www.moodjuice.scot.nhs.uk

Videos

How to Relieve and Get Rid of Stress
Relaxation Tips for High School and College
Visit: How to Relieve and Get Rid of Stress – YouTube

How Stress Affects the Brain
Visit: How Stress Affects the Brain – YouTube

Calm | Breathe Bubble
Visit: Calm | Breathe Bubble – YouTube

Progressive Muscle Relaxation for Kids
Visit: Progressive Muscle Relaxation for Kids – YouTube

Breathing Technique #3
Progressive Muscle Relaxation
Visit: Breathing Technique #3 – YouTube

Resources & Books

Fighting Invisible Tigers
Stress Management for Teens (Revised & Updated Fourth Edition) Paperback
Visit: Fighting Invisible Tigers – Amazon

The Teenage Guide to Stress
Paperback
Visit: The Teenage Guide to Stress – Amazon

Resources for Self Harm

Websites & Apps

Young Minds Guide to Self Harm
Visit: youngminds.org.uk

Harmless
Visit: harmless.org.uk

Selfharm
Visit: www.selfharm.co.uk

Calm Harm
Visit: calmharm.co.uk

Videos

How to support someone who is self-harming
Samaritans
Visit: How to support someone who is self-harming – YouTube

4 Ways to Cope with Self-Harm ft. Hannah
Childline
Visit: 4 Ways to Cope with Self-Harm ft. Hannah – YouTube

Resources & Books

A Guide to Help Teenagers Against Self Harm
Paperback
Visit: A Guide to Help Teenagers Against Self Harm – Amazon

How to Talk to and Help Teenagers who Self-harm
Kindle edition
Visit: How to Talk to and Help Teenagers who Self-harm – Amazon

Resources for Urgent Help

Websites & Apps

Staying Safe
Visit: stayingsafe.net

Shout
Visit: giveusashout.org

Papyrus
Visit: www.papyrus-uk.org

Prevent Suicide
Visit: www.prevent-suicide.org.uk

Samaritans
Visit: www.samaritans.org