Websites & Apps
Calm
The number 1 app for meditation and sleep.
Visit: www.calm.com
Headspace
Meditation and Sleep Made Simple
Visit: www.headspace.com
Rootd App
Panic Attack & Anxiety Relief Right in Your Pocket
Visit: www.rootd.io
Videos
Fight, Flight or Freeze
Anxiety Explained for Teens (1562)
Visit: Fight Flight Freeze – Anxiety Explained For Teens – YouTube
Fight, Flight or Freeze
A Guide to Anxiety for Kids (1562)
Visit: A Guide to Anxiety for Kids – YouTube
How to Manage Anxiety
Visit: How to Manage Anxiety – YouTube
Resources & Books
My Anxious Mind
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
Visit: Michael A. Tompkins, Katherine A. Martinez, Michael Sloan – Amazon
Anxiety Survival Guide for Teens
CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions) Paperback
Visit: Anxiety Survival Guide for Teens – Amazon
The Shyness and Social Anxiety Workbook
Proven, Step-by-Step Techniques for Overcoming Your Fear (New Harbinger Self Help Workbk) Paperback
Visit: The Shyness and Social Anxiety Workbook – Amazon
Websites & Apps
Students Against Depression
Visit: www.studentsagainstdepression.org
Young Minds – Depression
Visit: youngminds.org.uk
Videos
Living with a Black Dog
I had a black dog, his name was depression
Visit: Living With a Black Dog – YouTube
How to cope with depression
Visit: How to cope with depression – YouTube
Resources & Books
Can I tell you about Depression?
A guide for friends, family and professionals Paperback
Visit: Can I tell you about Depression? – Amazon
Lost Connections
Why You’re Depressed and How to Find Hope Paperback
Visit: Lost Connections – Amazon
Depression: A Teen’s Guide
A Teen’s Guide to Survive and Thrive Paperback
Visit: Depression: A Teen’s Guide – Amazon
Websites & Apps
Hope Again
Visit: www.hopeagain.org.uk
The Good Grief Trust
Visit: www.thegoodgrieftrust.org
SOBS
Visit: uksobs.org
Help is at Hand After Suicide
Visit: supportaftersuicide.org.uk
Resources & Books
Karuna Cards
Creative Ideas to Transform Grief and Difficult Life Transitions Cards
Visit: Karuna Cards – Amazon
Muddles, Puddles and Sunshine
Paperback: Your Activity Book to Help When Someone Has Died (Early Years)
Visit: Muddles, Puddles and Sunshine – Amazon
Healing Your Grieving Heart for Teens
100 Practical Ideas – Simple Tips for Understanding and Expressing Your Grief Paperback
Visit: Healing Your Grieving Heart for Teens – Amazon
Websites & Apps
Insight Timer
Visit: insighttimer.com
Memotional
Visit: memotional.co.uk
On My Mind
Visit: www.annafreud.org
For Me
Visit: www.childline.org.uk
Videos
Window of Tolerance
A simple tool for emotional regulation
Visit: Window of Tolerance – YouTube
Window of Tolerance Reimagined
Visit: Window of Tolerance Reimagined – YouTube
Window of Tolerance Reimagined – You are not your thoughts
Visit: You are not your thoughts – YouTube
Resources & Books
The Chimp Paradox
The Mind Management Programme to Help You Achieve Success, Confidence and Happiness: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Paperback
Visit: The Chimp Paradox – Amazon
My Hidden Chimp
The new book from the author of The Chimp Paradox Paperback
Visit: My Hidden Chimp – Amazon
Help! My Feelings Are Too Big
Making Sense of Yourself and the World After a Difficult Start in Life – for Children with Attachment Issues Paperback
Visit: Help! My Feelings Are Too Big – Amazon
Websites & Apps
Moodjuice
Visit: www.moodjuice.scot.nhs.uk
Videos
How to Relieve and Get Rid of Stress
Relaxation Tips for High School and College
Visit: How to Relieve and Get Rid of Stress – YouTube
How Stress Affects the Brain
Visit: How Stress Affects the Brain – YouTube
Calm | Breathe Bubble
Visit: Calm | Breathe Bubble – YouTube
Progressive Muscle Relaxation for Kids
Visit: Progressive Muscle Relaxation for Kids – YouTube
Breathing Technique #3
Progressive Muscle Relaxation
Visit: Breathing Technique #3 – YouTube
Resources & Books
Fighting Invisible Tigers
Stress Management for Teens (Revised & Updated Fourth Edition) Paperback
Visit: Fighting Invisible Tigers – Amazon
The Teenage Guide to Stress
Paperback
Visit: The Teenage Guide to Stress – Amazon
Websites & Apps
Young Minds Guide to Self Harm
Visit: youngminds.org.uk
Harmless
Visit: harmless.org.uk
Selfharm
Visit: www.selfharm.co.uk
Calm Harm
Visit: calmharm.co.uk
Videos
How to support someone who is self-harming
Samaritans
Visit: How to support someone who is self-harming – YouTube
4 Ways to Cope with Self-Harm ft. Hannah
Childline
Visit: 4 Ways to Cope with Self-Harm ft. Hannah – YouTube
Resources & Books
A Guide to Help Teenagers Against Self Harm
Paperback
Visit: A Guide to Help Teenagers Against Self Harm – Amazon
How to Talk to and Help Teenagers who Self-harm
Kindle edition
Visit: How to Talk to and Help Teenagers who Self-harm – Amazon
Websites & Apps
Staying Safe
Visit: stayingsafe.net
Shout
Visit: giveusashout.org
Papyrus
Visit: www.papyrus-uk.org
Prevent Suicide
Visit: www.prevent-suicide.org.uk
Samaritans
Visit: www.samaritans.org
Websites & Apps
Young Minds
Guides, support and parent helpline
Visit: young minds.org.uk
Charlie Waller Trust
Information, resources and support
Visit: charliewaller.org
BBC Bitesize
Tips, advice and activities
Visit: abc.co.uk
Gingerbread
Support for single parents
Visit: gingerbread.org.uk
Videos
Identifying mental health issues in young adults
Visit: Identifying mental health issues in young adults
The Adolescent Brain
Visit: The Adolescent Brain