12th May 2019
Are you emotionally exam ready?
Exams have two important parts – demonstrating what you know and managing them emotionally. Whether...
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21st March 2019
The Ripple Effect – Parenting young people with mental health issues
When young people experience mental health difficulties, the ripple effect can be felt far and...
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21st January 2019
Four key reasons mindfulness helps young people
In counselling sessions with children and young people we talk, we draw, we create and...
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4th December 2018
How will you cope with Christmas?
‘It’s the most wonderful time of the year’ and it’s ‘the season to be jolly’....
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6th November 2018
How full is your stress glass?
Imagine we all have a glass, and everything that creates stress adds water to that...
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22nd October 2018
Young people and anxiety
One of the most common issues we see in the counselling room is anxiety, particularly...
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6th October 2018
Why mental health is important for young people
World Mental Health Day is on 10th October, and this year the theme is ‘Young...
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27th September 2018
We Should Be Doing More to Keep Them Safe
Inspiring, humbling and insightful day at the 7th International Suicide Bereavement Conference, listening to lived...
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21st September 2018
Ways To Support Your Child As They Go To University
Going to university is a big change for both you and your child. Here are...
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16th September 2018
Encouraging Resilience
This time of year can bring a lot of change – new class, new school,...
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